Download or read book Overcoming Overspending Workbook for Shopaholics written by Leigh Davenport and published by Leigh Davenport, Kevin Floyd. This book was released on 2024-09-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: 95 Exercises to Beat Over Spending Forever… Ready to break free from the cycle of compulsive spending? This is your go-to workbook, packed with 90+ practical exercises, insightful prompts, and expert guidance to help you regain control of your spending habits. Transform your relationship with shopping, build financial discipline, and reclaim your life—one page at a time. Insightful Reflection: Engage in thinking and journaling exercises paired with powerful quotes that inspire deep reflection and greater self-awareness. Understand the emotional and cognitive patterns driving your spending behavior. Creative Writing Prompts: Explore your shopping habits through targeted writing prompts. These prompts help you connect with your emotions, recognize the impact of your actions, and imagine new, healthier outcomes. 3-Month Spending Control Programs: Follow the structured, three-month programs designed to help you take control of your spending. Step-by-step exercises guide you in setting realistic budgets, identifying triggers, and developing sustainable habits that support long-term financial health. Visualization Techniques: Practice visualization exercises that empower you to manage shopping urges. Picture your financial goals, imagine a clutter free space, or visualize the pride of making sound financial decisions—each visualization helps reinforce your commitment to change. Take the first step towards a financially secure and stress-free future: Get Started Today!