The Essentials of Obstacle Race Training

Author	: Magida, David
Publisher	: Human Kinetics
Total Pages	: 240
Release	: 2016-08-29
ISBN-10	: 9781492513773
ISBN-13	: 1492513776
Rating	: 4/5 (73 Downloads)

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Book Synopsis The Essentials of Obstacle Race Training by : Magida, David

Download or read book The Essentials of Obstacle Race Training written by Magida, David and published by Human Kinetics. This book was released on 2016-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

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