Download or read book NWLK-B1 (The youthfulness is hidden behind us, let’s catch it with the dumb-bells; NWLK B0+B1=C1) written by Shoumic Shit and published by Shoumic Shit. This book was released on 2024-03-09 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: (This ebook is having six videos for ease of learning while its 40% is available as free sample. So, go for it to check whether worth of investing for a lifetime or not. At the same time, don't lie behind as early bird catches the worm first to keep itself ahead in the race) Perseverance needs good health while great health is just extraordinary. Good health cannot be maintained, it has to be built everyday by good food and good exercises. I am Shoumic Shit 42 years old and I am sure I am having good health due to good diet & the K'Yoga exercises which, by God's grace, are innovated by me. The underlying thinking- "One day the world can't help any more giving recognition to the K'Yoga exercises which immensely contribute to robust health building supported by a proper diet." "You are not on a wrong diet" vs "You are on a proper diet" "You are not on a wrong diet" means your diet is normally sufficient for the daily needs and it has no wrong or unhealthy food items. While "You are on a proper diet" means your diet comprises of sufficient energy building foods to suit your daily requirements including the additional requirement for the daily (K'Yoga) exercises. It too does not have any wrong or unhealthy food items. OUR YOUTHFULNESS IS HIDDEN BEHIND US- Dhanurasana, Bhujangasana & Matsyasana are the Yogasanas which makes us bend backward and they are known since our ancient times to bring back as well as maintain the youthfulness in our body. All NWLK (NO WEIGHT LIFTING FROM K'YOGA) exercises are innovated based on the inspiration of backward bending of the above Yogasanas, that is, to catch the youthfulness which is hidden in our behind in our backbone with the help of the dumb-bells. So, let's reach out to our behind to catch the youthfulness with the help of the dumb-bells- Here, NWLK B0+B1=C1 means it is a complete exercise set. So, let's first go for NWLK & then for NWLK-B1 as the letter is finishing one only.