Download or read book Navigating Sleeplessness written by Lindsay Browning and published by . This book was released on 2021-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.