Download or read book Mind Body Secrets written by Beatriz Olson and published by . This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body has innate healing capacity which you can learn to access to create your best health, weight and lifespan. In this simply written book, Dr. Beatriz Olson, a board certified endocrinologist and integrative medicine expert, teaches you how to do that. She reveals key information, gathered over decades caring for thousands of patients, about our ancestral biology, psychology and spirituality which helps us survive, but not thrive in a fast moving, well-lit and food sufficient world. Dr Olson offers proven ways to overcome ancestral mind-body instincts and modern habits that hold us back and sabotage our health goals. Through sharing personal and patient stories, established facts, meditations and learning prompts, the reader will be empowered to transform their health to a new level. Linked meditations calm the nervous system and help connect the mind-body unit to our soul essence and spiritual needs.