Mastering Menopause

Mastering Menopause
Author :
Publisher : Bloomsbury Publishing USA
Total Pages : 182
Release :
ISBN-10 : 9798216115465
ISBN-13 :
Rating : 4/5 (65 Downloads)

Book Synopsis Mastering Menopause by : Deborah M. Merrill

Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.


Mastering Menopause Related Books

Mastering Menopause
Language: en
Pages: 182
Authors: Deborah M. Merrill
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-02 - Publisher: Bloomsbury Publishing USA

DOWNLOAD EBOOK

Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can hel
See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Language: en
Pages: 200
Authors: Esther Blum, MS, RD, CDN, CNS
Categories: Health & Fitness
Type: BOOK - Published: 2022-09-28 - Publisher: eBooks2go

DOWNLOAD EBOOK

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, a
The Menopause Myth
Language: en
Pages: 200
Authors: Dr Arianna Sholes-Douglas
Categories:
Type: BOOK - Published: 2019-09-17 - Publisher: Advantage Media Group

DOWNLOAD EBOOK

Menopause: 50 Things You Need to Know
Language: en
Pages: 158
Authors: Dr Felice Gersh MD
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during
The Menopause Book
Language: en
Pages: 280
Authors: Elizabeth Cornell
Categories: Health & Fitness
Type: BOOK - Published: 1980-05-20 - Publisher: Dutton Adult

DOWNLOAD EBOOK