Download or read book Low Cholesterol Cookbook for Beginners 2024 written by Verna R Chapman and published by Independently Published. This book was released on 2024-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have high cholesterol levels and are worried about its effect on your health? Just imagine enjoying tasty meals that taste great and are suitable for your heart health. About a few years back, my life changed in a way that can be described as ordinary yet significant. I remember attending just a regular check-up with the doctor when I was informed about my high cholesterol levels. Given my love for foods rich in taste and churning my tongue, the transition to a special diet filled with what seemed like dull meals scared me to the bone. I got lost and worried about where to start to alter those changes. Realizing that no one else would do it for me, I started taking responsibility for my health. I started researching and practicing how to cook different meals in my kitchen. I discovered that a diet for reducing cholesterol was not all about being bland and flavorless. After a time, I tried different recipes and came up with the best meals for heart health. Guess who is providing friends and family with sweet and healthy recipes? I am not the founder of a low-cholesterol diet. Like you, I am a user who has benefited from research and action on the diet. I will, therefore, be glad to share with you all you need in this book. 101 Recipes that are Quick, Simple, and Healthy. You can eat what you want. Over 10 balanced Meals for Every Occasion. You can find meals that fit your lifestyle and dietary needs. Nutritional Information and Tips. Learn more about the recipes and what you can substitute if you are allergic to some ingredients. Vegan or Vegetarian? Discover 10+ recipes just for you Are you concerned about the possibility of being able to adhere to a low-cholesterol diet plan? This cookbook helps to plan and organize meals by providing delicious recipes that are easy to prepare. Amazingly, just by following the simple guidelines and using familiar ingredients, it is not a struggle to improve your cardiovascular health daily. Using low-cholesterol meals can lower your cholesterol by 20% to 30%. What are you waiting for? Click the purchase button and join this community.