Download or read book Heavily Meditated, Making the World a Safer Place written by Inspo Space Publishing and published by . This book was released on 2019-11-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: We designed our "Heavily Meditated" journal to use as a companion with your meditation practice. A regular meditation practice has been shown to decrease anxiety, boost creativity, happiness & intuition, ease physical pain and even improve your immune system (and the list of positive aspects goes on). Meditation also helps you gain clarity and sharpen your mind (helping a "monkey mind" to zen out and focus on the present moment). Inside this journal you'll find "Daily Pages" with prompts. You'll be asked to spend 3-5 minutes documenting how you feel before you meditate, followed by 3-5 minutes recording how you feel after you're finished meditating. When you see the differences in your mood before & after meditation you'll be amazed (and more likely to continue with your practice). Additional prompts are provided for each "Daily Page" and are designed to help you approach your day (and life) with more mindfulness, peace and love. This chic, compact notebook fits in any purse, briefcase or yoga/gym bag. We left 10 blank pages at the back of this notebook titled "Inspo, Notes & References" so we recommend you keep this journal with you and make notes at any time about what inspires you (i.e. inspiring quotes, podcasts, music & books you want to read). At Inspo Space Publishing it's our mission to inspire you to feel more appreciation for every aspect of life through the process of journaling.