Download or read book Healthy Plates: Being Fit written by Valerie Bodden and published by Creative Paperbacks. This book was released on 2015-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions. Based on the most recent guidelines for healthy portions and exercise, this new series for ages six and up familiarizes readers with key nutritional concepts and the ways in which Healthy Plates can keep them active and strong. The friendly text and colorful photos emphasize good eating habits and staying active, while each title concludes with an easy-to-follow recipe for a healthy snack.