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Hard Core Abs I
Language: en
Pages: 142
Authors: Nathan Harewood
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Trafford Publishing

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The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from
Total Abs
Language: en
Pages: 310
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-01 - Publisher: Triumph Books

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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-wee
The Complete Book of Core Training
Language: en
Pages: 0
Authors: Kurt Brungardt, Brett & Mike
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
No-Risk Abs
Language: en
Pages: 169
Authors: Blandine Calais-Germain
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-12 - Publisher: Simon and Schuster

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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdo
Strength Training Exercises for Women
Language: en
Pages: 338
Authors: Joan Pagano
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-16 - Publisher: Penguin

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Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must