Download or read book Happy Gut | The guide to intestinal wellbeing written by Dott. Claudia D'Onofrio and published by Libri senza inchiostro. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUIDE DESCRIPTION This ebook contains everything you need to know to get to know your intestine better, to counteract both the most common gastrointestinal disorders and pathologies through nutrition. This guide is for you if you want to learn more about: Better understand irritable bowel syndrome and its implications. Finding practical solutions to counteract constipation and promote bowel regularity. Learn more about the composition of the intestinal microbiota and the importance of its balance for digestive health. How to plan meals. Get clear and in-depth information about Crohn's disease and its manifestations. Deepen your understanding of diverticulitis and strategies to manage this condition. WITHIN THIS GUIDE YOU WILL FIND: How nutrition affects the intestinal microbiota Beneficial foods for the intestine Foods to avoid for intestinal health Shopping list Weekly menu Recipes Recognizing the risk factors and symptoms of irritable bowel syndrome (IBS) Useful foods for IBS Low FODMAP diet Recognize the risk factors and symptoms of Crohn's disease Causes and symptoms of diverticulitis Diverticulitis nutrition and prevention Advice on how to plan meals Results you'll notice include: Reduction of abdominal swelling More regular bowel Better digestion More energy Restful sleep Increase in good mood and feeling of serenity. The goal of this food guide is to help restore intestinal health for complete well-being at 360 degrees!