Download or read book Gut Health and Stress Healthy Gut and Less Stress with Anti-inflammatory Diet (Mental Health, Anxiety Nutrition, Food, Ibs, Leaky Gut, Autoimmune Disorders) written by Robert Francisco Diamond and published by . This book was released on 2020-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought that stress could be linked to a problem in your intestines? This is the second book in the "Gut Health series", the first one being Gut Health: How to Improve Your Physical and Mental Well-Being with a Correct Diet Plan. In this second book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems. Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it. Here are some of the topics covered in this book: The causes of stress in the intestine; How hormones affect stress production and its management; Deeper understanding of the main intestinal problems like irritable bowel syndrome (IBS), Chron's disease, and diverticulitis. We will also try to demonstrate: Eliminating certain foods can drastically decrease the inflammation in the gut; Benefits of prebiotics, probiotics, and fermented foods; The last part of book is dedicated to natural remedies, including: Aromatherapy; Essential oils; Phytotherapy. A complete book that addresses not only stress but also any other intestinal problems. This is the perfect book for you!