Download or read book Great Day Starts with Gratitude written by New Dawn Media and published by . This book was released on 2019-02-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of keeping a gratitude journal cannot be overemphasized. Among the various benefits you will get from cultivating the habit of gratitude journaling are: It will give you positive mindset. It will increase your self esteem. It will makes you more happier. You will get more sound sleep. It will reduce your stress and help you gain control of your emotions and improve your mental health. The Three Minute Journal: what you will love about it. Its for busy people - It really takes just 3 minutes a day or less. The inspirational quotes at the top of each page gives you the positive energy you need to fuel your activities for the day. It guides you on what to write and how to write it - simple prompts and questions make the journal easy and simple to use. The way it is structured - clearly divided morning and evening sections - writing in the morning the things you are thankful for. This makes gratitude and positive thinking more tangible and real. And in the evening amazing things that happened in the course of the day. The thought provoking prompts in the evening section makes you reflect on the activities of the day and the lessons you learned. The beutiful design: Size (7 x 9 in) - small enough to carry around in your purse and big enough space for everything you want to jot down. Gift - it makes a great gift for friends and loved ones. Get this journal and transform your life. Cheers!