Download or read book Good Night - Sleep Journal and Tracker written by Sleepless Publishing and published by Independently Published. This book was released on 2019-03-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeplessness, wakefulness, restlessness, indisposition, insomnia, insomnolence, stress, tension, inability to sleep and sleep-deficiency are all very common problems these days and nights. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This Habit Tracker and journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this journal for up to 12 months will help you recognize patterns and identify what you can do to get better sleep.12 months of daily tracking pages, that allows the user to fill out habits they want to monitor along the top line, "Hours of Sleep", "Dreams", "Bathroom breaks" etc. and then they color in a square or enter a value for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits.The rest of the book contains 108 blank lined pages that could be used for journal, note taking and log entries, or for your own creations.