Download or read book Gaining Weight the Healthy Way: How to Gain Weight Safely and Effectively! written by Lena E. Gabler and published by Speedy Publishing LLC. This book was released on 2012-10-13 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too Thin? Be the Guy You Want to Be with Real Weight Gain! The end result is that if you're skin-and-bones and you live in our fattened-up society, you wind up losing respect, confidence and opportunities. That's not the way to live a life, so I created this eBook. This book has been designed to help you: 1. Practice good, safe diet and exercise plans. 2. Put on weight the healthiest way. 3. Eat the "right" foods to bulk up. 4. Remain healthy throughout the weight-gaining process. (And this process will be slow, as you don't want to put on weight too quickly.) 5. Change life habits that are contributing to your thinness.