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Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Language: en
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Pages: 208
Type: BOOK - Published: 2019-01-15 - Publisher: Simon and Schuster
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn
Language: en
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Type: BOOK - Published: 2019-01-15 - Publisher:
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn
Language: en
Pages: 52
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Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w
Language: en
Pages: 405
Pages: 405
Type: BOOK - Published: 2016-11-08 - Publisher: Penguin
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release,