Download or read book Flat Belly, Firm Butt in 16 Minutes written by Maria Brilaki and published by . This book was released on 2015-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16 MINUTES. AN HOUR'S RESULTS. "Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need." - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news? Turns out that longer workouts don't necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that's what FB16 is all about: GETTING MORE with LESS. With this book you'll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results. Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career. Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body. Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body. Receive the bonus, full-length workout in HD video, and work out anywhere, anytime Exercise less. Sculpt an even better body.