Download or read book Five-A-Day to Keep You Joyful written by Rachel Sainsbury and published by . This book was released on 2018-01-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.