Download or read book First Aid Kit for the Mind written by Valerie (Vimalasara) Mason-John and published by Windhorse Publications. This book was released on 2024-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skillfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.