Download or read book Energise You written by Oliver Gray and published by Crimson Publishing. This book was released on 2013-01-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.The book covers:Mind management - how to stay positive, happy and energisedNutrition - how to lose weight easily and achieve great energySleep - the secret to great sleep so you awake feeling energisedExercise - how to get fit and energised with or without a gymComputer use - healthy computer practices that keep you energisedRe-energise - how to re-energise mind and bodyWork-life balance - how to achieve balance in all the areas of your lifeQuick fix chapter - 50 extra actions that will boost your energy NOWOliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.