Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Author :
Publisher : W. W. Norton & Company
Total Pages : 215
Release :
ISBN-10 : 9781324020066
ISBN-13 : 1324020067
Rating : 4/5 (66 Downloads)

Book Synopsis Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by : Nityda Gessel

Download or read book Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution written by Nityda Gessel and published by W. W. Norton & Company. This book was released on 2023-09-12 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.


Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Related Books

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Language: en
Pages: 215
Authors: Nityda Gessel
Categories: Self-Help
Type: BOOK - Published: 2023-09-12 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but
Awakening Somatic Intelligence
Language: en
Pages: 409
Authors: Risa F. Kaparo, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-29 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, bre
Listening When Parts Speak
Language: en
Pages: 257
Authors: Tamala Floyd, LCSW
Categories: Self-Help
Type: BOOK - Published: 2024-08-20 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the p
Embodying the Mystery
Language: en
Pages: 216
Authors: Richard Strozzi-Heckler
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-05-17 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trau
Healing Sexual Trauma Workbook
Language: en
Pages: 208
Authors: Erika Shershun
Categories: Family & Relationships
Type: BOOK - Published: 2021-07 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or