Download or read book EFFORTLESS Back Pain Solutions written by Ramin Waraghai and published by Meyer & Meyer Sport. This book was released on 2020-12-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!