Download or read book EASY SOUPS AND SALADS RECIPES FOR BEGINNERS written by Isabel Lauren and published by Isabel Lauren. This book was released on 2021-05-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! PAPERBACK VERSION There is nothing better than a tasty soup or salad, a hot or cold bowl of nutrients, and "EASY SOUPS AND SALADS RECIPES FOR BEGINNERS" aims to help people make great soups and salads through simple recipes of the Bundle of 2 Books included in the series "QUICK & EASY RECIPES FOR BEGINNERS". Here the 5 Most Benefits of eating the Soups and Salads Recipes in this Bundle. MANAGE YOUR WEIGHT Studies show that daily calories intake tends to be lower for people who eat soups and salads. For instance, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn't. This is true in particular for starters. BETTER DIET QUALITY It is characterized by reduced fat and increased protein and fiber intakes. Some soups are, in fact, high in fiber, and so most salads.. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water and swelling once it enters the stomach. REDUCED HUNGER Referring to the previous point, studies have also shown that eating soup and salads may reduce hunger and increase fullness. This may be due, in part, to cognitive factors where people believe the soup will make them full. And, if we feel full, we will have less need to bring more food into our body. STAY HYDRATED Water is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for soup and vegetables). If soup is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right electrolytes' and vitamins' amount included. CHEAP MEAL SUITABLE FOREVERYONE Salads, and soups too, are often prepared with cheap ingredients, excellent as anti-waste, since we can reuse vegetable leftovers and more to realize a tasty dish. Furthermore, soups are good for every age: a great way to mask vegatables and give children to eat, and perfect for the elderly with chewing problems and inappetence. Your customers won't be able to resist these quick and easy Soups and Salads Recipes for beginners and the other of this "QUICK & EASY RECIPES FOR BEGINNERS" series, that includes 8 Cookbooks: EASY SOUPS RECIPES FOR BEGINNERS EASY SALADS RECIPES FOR BEGINNERS EASY SEAFOOD RECIPES FOR BEGINNERS EASY VEGETARIAN RECIPES FOR BEGINNERS QUICK & EASY DESSERTS FOR BEGINNERS QUICK & EASY STARTERS FOR BEGINNERS QUICK & EASY HOTPOTS AND STEW FOR BEGINNERS QUICK & EASY LUNCH FOR BEGINNERS