Download or read book Dimming the Day written by Jennifer Grant and published by Augsburg Fortress Publishers. This book was released on 2021-10-19 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to dim the day." --