Download or read book Cool Mind written by David Keefe and published by Shambhala Publications. This book was released on 2016-09-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.