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Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and ba
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise c
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Type: BOOK - Published: 2015-02-03 - Publisher: Ulysses Press
A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, st
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The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training