Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes

Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1534652639
ISBN-13 : 9781534652637
Rating : 4/5 (39 Downloads)

Book Synopsis Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes by : Arnold Yates

Download or read book Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes written by Arnold Yates and published by Createspace Independent Publishing Platform. This book was released on 2016-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included. Some of the content are: Calisthenic exercises (Upper body, Lower Body, Core) Flexibility Supplementation What others are saying:"If you're a beginner or an expert, this book can help you out"-Mark Chang (Personal Trainer)"Best book on the market about calisthenics"-Zack Fire (GYM Owner)"I like my progress"-Michael Oliver ( Accountant)" I will give this to my street workout buddies"John Rock (Mechanic)Do you want to obtain the physique you want in less amount of work?Do you want to lose fat faster?Do you want to look good in any type of clothing?Do you want to feel good and develop more confidence?Do you want to be the street workout guru?Then this book is for you! I guarantee that you will get results!


Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes Related Books

Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes
Language: en
Pages: 0
Authors: Arnold Yates
Categories:
Type: BOOK - Published: 2016-06-10 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise p
Complete Calisthenics, Second Edition
Language: en
Pages: 332
Authors: Ashley Kalym
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g
Progressive Calisthenics
Language: en
Pages: 166
Authors: John Powers
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-19 - Publisher: Bodyweight Exercises in Black

DOWNLOAD EBOOK

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Language: en
Pages: 188
Authors: Carolyn Thompson
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-13 - Publisher: Carolyn Thompson

DOWNLOAD EBOOK

Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit
Calisthenics for Beginners
Language: en
Pages: 256
Authors: Matt Schifferle
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-14 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movemen