Download or read book BURNS - Weight Loss For Women written by Olivia Marques and published by Olivia Marques. This book was released on 2014-01-11 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like your body is fighting against you in your quest for weight loss results? Have you tried weight loss plan after weight loss plan and nothing seems to work for you? If so, it’s time to stop fighting your body, and work with it instead. In Weight Loss For Women, you will learn what makes the female body different and what you need to do to really get fat loss moving along. Most women who seek fast weight loss make the grave mistake of jumping on the first quick-fix diet they can find that promises fast results. Maybe you saw your friend use the plan and get results or perhaps it’s the ‘hottest’ weight loss plan all the celebrities are using. But is it right for you? The first step to seeing successful weight loss is realizing that healthy weight loss is about more than just counting calories or spending hours on the treadmill. Healthy weight loss is about changing your mindset and way of thinking so that you are making permanent changes that promote a lean and fit body. You need a weight loss plan for women that works with your day to day lifestyle. It’s rare to find a weight loss book that addresses this because most just give you the quick solution and hope it’s enough to bring you temporary results and keep you busy. You don’t want the quick solution though – you want lasting results that you feel good about. That’s what our Weight Loss For Women program is all about. Throughout the course of this weight loss book, you’ll discover: • Simple yet highly effective tips to maximise your metabolic rate so that you burn fat faster all day long • How to set up a very simple meal plan that any busy woman could stick with • How to achieve healthy weight loss by choosing the right food combinations • The main factors that make weight loss for women harder than for men – and what you can do to combat these • How to incorporate your favorite foods into your diet and still see fast weight loss results • How to design an exercise weight loss plan for women that will work at home or in the gym - and still allow enough time to live your life • and much more! Weight Loss For Women is a complete approach that is going to bond together mindset, proper nutrition, and effective exercise to help you achieve lasting weight loss that not only has you looking better than you have before, but also has you feeling healthier. Without health, no amount of weight loss matters, so you need to start focusing away from quick-fix ‘diets’ and start focusing on healthy weight loss approaches. Weight Loss For Women is the only approach you need.