Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics Publishers. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You'll learn all this and more: basic strength-training guidelines, 36 strengthening exercises for your entire body, step-by-step plans for gaining strength without injury, how to select exercises for cardiovascular health, a six-month program for increasing strength and endurance, stretching exercises, and advanced strength and endurance training exercises and programs. Experience the benefits of Building Strength and Stamina. You'll be amazed by the difference that three hours a week can make.