Download or read book Break the Taboo written by Viji Hari and published by Notion Press. This book was released on 2021-09-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s okay to seek help! Break the Taboo empowers you with essential knowledge about common mental health conditions like work-stress, anxiety, OCD, parenting/relationship issues, addiction and more. It contains a set of short real-life stories on counselling narrated by senior psychologists. The book shows how timely identification and treatment through counselling and therapy have helped people in several organisations. It answers vital questions, such as: • How are counselling therapies helpful? • When should you approach a counsellor or therapist? • What happens in counselling therapy? • What techniques does a counsellor adopt? Break the Taboo shatters several myths about mental health and shows how to nurture a healthy, vibrant culture at the workplace. It is essential reading for employees, team leads, HR teams and senior management of organisations.