Body Toning for Women

Body Toning for Women
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 210
Release :
ISBN-10 : 9781782550716
ISBN-13 : 1782550712
Rating : 4/5 (16 Downloads)

Book Synopsis Body Toning for Women by : Lucy Wyndham-Read

Download or read book Body Toning for Women written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.


Body Toning for Women Related Books

Body Toning for Women
Language: en
Pages: 210
Authors: Lucy Wyndham-Read
Categories: Sports & Recreation
Type: BOOK - Published: 2015-12-01 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs,
Better Body Workouts for Women
Language: en
Pages: 383
Authors: Dean Hodgkin
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the so
The Gleason's Gym Total Body Boxing Workout for Women
Language: en
Pages: 266
Authors: Hector Roca
Categories: Sports & Recreation
Type: BOOK - Published: 2008-06-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector R
101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
Pages: 330
Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

DOWNLOAD EBOOK

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
Body Sculpting for Women
Language: en
Pages: 128
Authors: Rachel Lorkin
Categories: Medical
Type: BOOK - Published: 1996 - Publisher: Book Sales

DOWNLOAD EBOOK

Provides programs and instructions for women on keeping in shape by using free-weights and gym-based machines.