Download or read book Beauty, Skincare and Wellness Journal written by Penny Publishing and published by . This book was released on 2021-08-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty, Skincare and Wellness Journal. Do you find it hard to stay on track with your food and exercise routine? Have you ever been confused about skin care routines and what it should consist of? Do you procrastinate with setting goals and putting into action the steps needed to achieve them? Are you keen to learn more about different aspects around Health, Skin Care and Beauty? If you have answered "Yes" to any of these, then you have found the perfect journal to suits your needs. Your Beauty, Skincare and Wellness journal can be started at any time during the year and contains loads of information to help enhance, encourage and educate you about becoming a better version of yourself. This well thought out journal will help you focus on different areas of your life. Your journal contains a 12 month goal setting page, a weekly diary along with a food & exercise tracker, motivational prompts and information pages about sleep, skin, hair, nails, stress, and many more beauty, health and skincare tips. Not sure on what a good skin care routine looks like? I have outlined for you the ideal routine for both morning and night and at the end of the journal you have room to record all the products you use. Key Features A 12 month overview setting out your goals for the year. Monthly to-do with actions steps, daily diary, food and exercise tracker. Affirmations throughout your notebook to encourage and keep you on track. Morning and night time guide to a good skincare routine. Information about health, beauty and skincare which includes subjects like sunscreen, stress and ways to alleviate stress, nutrition and gut health, the importance of water, basic anatomy about the layers of your skin, what your skin cells need to be healthy and much more. Product page to record your skin care products. Dimension - 6" x 9", 253 pages on white paper.