Download or read book Beat Heat Eat written by Dean Lahn and published by Wakefield Press. This book was released on 2008-12-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentlemen, take up your forks. Here are tasty recipes that any regular guy can manage if he follows the instruction-manual illustrations. The Beat Heat Eat 'No Fuss Food' criteria: five ingredients or less; easy to prepare and cook; tastes great. Includes tips, tricks and shortcuts, and recipes for seduction.