Anxiety, Stress and Mindfulness
| Author | : Andrew Safer |
| Publisher | : |
| Total Pages | : 238 |
| Release | : 2018-07-30 |
| ISBN-10 | : 0692165878 |
| ISBN-13 | : 9780692165874 |
| Rating | : 4/5 (78 Downloads) |
Book Synopsis Anxiety, Stress and Mindfulness by : Andrew Safer
Download or read book Anxiety, Stress and Mindfulness written by Andrew Safer and published by . This book was released on 2018-07-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.
