Download or read book Alpha Nutrition Program written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2017-07-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition Program was designed to resolve common food related diseases. The book addresses a wide range of medical problems such as diabetes 2, arterial disease, high blood pressure, digestive disorders, skin disorders, fatigue, arthritis, weight-loss, and other common problems associated with food. People who feel "sick-all-over" or who suffer from chronic fatigue and chronic pain often improve on the program. Weight management is covered in a new and intelligent way. Common digestive problems are addressed. Several common health problems in children are resolved. The central feature of the Alpha Nutrition Program is diet revision. Dr. Stephen Gislason invented "diet revision therapy" in 1983. His method of diet revision has been tested by thousands of people. The program is designed as self-help and provides sufficiently detailed instructions that you can conduct your own diet revision therapy. The Alpha Nutrition Program is presented in three sections Section 1 provides you with an understanding of how the Alpha Nutrition Program works. You then consider where you come from - your attitudes, beliefs, lifestyle, and then you proceed to understand the stages of transformation as you pursue diet revision. The discussion of symptoms will help you to monitor yourself, your children and other family members. Single people, couples and entire families do the program. Usually one person acts as the "leader" and supplies the main energy and direction for change. The program works well for children; mother is more often the leader when one child in the family needs help, and mother may need to involve the entire family to help one child. A separate chapter describes guiding children through the program. The Alpha Program food choices are explained. Section 2 is the program food instructions. The program has three phases and each is explained in its own chapter. The food list and instructions for each phase are defined first. Predictions about changes are then described with problem-solving instructions. Three tracks through the program are described. The goals are clearly defined for each phase and you are given instructions about what foods you should eat, what to expect, how to problem solve, and how to use nutritional tools such as the nutrient formulas, Alpha ENF and Alpha DMX. Section 3 explains meal-planning and nutrition and provides additional information about topics of major concern. The Alpha Nutrition Book of Cooking is a companion volume to the Alpha Nutrition Program. This text provides practical knowledge, helpful in understanding how to prepare foods and create recipes that are suitable for recovery from a variety of health problems.