Aligning Your Inner Self
Author | : Christina Elizabeth Fontenelle |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 70 |
Release | : 2017-11-29 |
ISBN-10 | : 1979931186 |
ISBN-13 | : 9781979931182 |
Rating | : 4/5 (86 Downloads) |
Download or read book Aligning Your Inner Self written by Christina Elizabeth Fontenelle and published by Createspace Independent Publishing Platform. This book was released on 2017-11-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aligning Your Inner Self is a meditation journal that was created to teach you about self-care through self-compassion. Author Christina E. Fontenelle is an Art Therapist, a Certified Clinical Trauma Professional, Registered Mental Health Counselor Intern, and a Dance/Movement Therapy Intern. Christina wanted to encourage people to use creative writing as an outlet for a safe space and also to give your daily thoughts a place to live outside of yourself, on paper. Christina created this meditation journal as a tool to create awareness to your mental, emotional, and physical needs. By simply writing and reflecting through this journal, you renew your thought process, deepen a connection to yourself, and to your higher power. Aligning Your Inner Self has been skillfully put together to guide you towards a space of awakening, consciousness, and enlightenment of your Body, Soul and Spirit.