Download or read book Aerobics: An Hour to Learn a Lifetime to Master (Complete Guide to No impact Water Exercises for Seniors & Everyone Else to Help You Lose Weight) written by Damian Calder and published by Damian Calder. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering… In this book, here is a preview of what you'll learn… · Water aerobics and their benefits · The proper dress code for water aerobics · Losing weight with water aerobics · Toning chest muscles · Toning the arms with water aerobics · Eliminating belly fat underwater · Toning your thighs using water aerobics This book shows a very easy and inexpensive way to build an Aerobic System by yourself even you are not a handy person. The Aerobic System can improve the growth of the aerobic bacteria, reduce the putrid smell, and destroy the Biomat. So you can restore and maintain your Leach/Drain Field, and keep it work for you.