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5-Minute Mindfulness: Walking
Language: en
Pages: 144
Authors: Douglas Baker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-01 - Publisher: Fair Winds Press

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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on aut
5-Minute Mindfulness
Language: en
Pages: 224
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
How to Meditate: A Beginner's Guide to Peace
Language: en
Pages: 55
Authors: Brother Noah Yuttadhammo
Categories: Religion
Type: BOOK - Published: 2010-08-30 - Publisher: Yuttadhammo Bhikkhu

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Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil
How to Sit
Language: en
Pages: 120
Authors: Thich Nhat Hanh
Categories: Self-Help
Type: BOOK - Published: 2014-03-07 - Publisher: Parallax Press

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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting
Afoot and Lighthearted
Language: en
Pages: 226
Authors: Bonnie Smith Whitehouse
Categories: Crafts & Hobbies
Type: BOOK - Published: 2019 - Publisher: Clarkson Potter

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A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a c