21 Days to Resilience

21 Days to Resilience
Author :
Publisher : HarperCollins
Total Pages : 161
Release :
ISBN-10 : 9780062428783
ISBN-13 : 0062428780
Rating : 4/5 (83 Downloads)

Book Synopsis 21 Days to Resilience by : Zelana Montminy

Download or read book 21 Days to Resilience written by Zelana Montminy and published by HarperCollins. This book was released on 2016-04-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.


21 Days to Resilience Related Books

21 Days to Resilience
Language: en
Pages: 161
Authors: Zelana Montminy
Categories: Self-Help
Type: BOOK - Published: 2016-04-05 - Publisher: HarperCollins

DOWNLOAD EBOOK

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opport
Summary of Zelana Montminy's 21 Days to Resilience
Language: en
Pages: 19
Authors: Everest Media,
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-06-21T22:59:00Z - Publisher: Everest Media LLC

DOWNLOAD EBOOK

Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are biologically wired to need habits. Approximately 40 percent of
Resilience
Language: en
Pages: 274
Authors: Frederic Flach
Categories: Self-Help
Type: BOOK - Published: 2020-07-28 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering
Resilience Project, The
Language: en
Pages: 279
Authors: Hugh van Cuylenburg
Categories: Biography & Autobiography
Type: BOOK - Published: 2019-11 - Publisher: Random House Australia

DOWNLOAD EBOOK

> 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help f
Resilience
Language: en
Pages: 319
Authors: Eric Greitens
Categories: Psychology
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselli