Download or read book 2020 Intermittent Fasting Calendar & Planner written by 2020 Fasting Calendars and published by . This book was released on 2019-08-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Planner to Help you Reach Your Fasting Goals Are you a fan of keeping things organized while losing weight? This 52 week (one year) Calendar & log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert At the end of every month there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Portable 6 x 9 inch or 15.24 x 22.86 cm Months at a glance Example pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging