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15-Minute Gentle Yoga
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Pages: 112
Authors: Louise Grime
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-10 - Publisher: Penguin

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Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute
Yin Yoga
Language: en
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Authors: Kassandra Reinhardt
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Get Your Yoga On
Language: en
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Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve
Yoga Fitness for Men
Language: en
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Authors: Dean Pohlman
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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
Science of Yoga
Language: en
Pages: 218
Authors: Ann Swanson
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice c