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Language: en
Pages: 88
Pages: 88
Type: BOOK - Published: 2020-10-12 - Publisher: Peter Sweeney
'102 WORKOUTS' contains a mixture of all types of workouts varying in intensity and duration for all types of fitness levels. Workouts you can expect in this bo
Language: en
Pages: 78
Pages: 78
Type: BOOK - Published: 2010-10-30 - Publisher:
Language: en
Pages: 241
Pages: 241
Type: BOOK - Published: 2021-08-03 - Publisher: Human Kinetics
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workou
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2024-09-10 - Publisher: Fair Winds Press
Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and pr
Language: en
Pages: 465
Pages: 465
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
