Download or read book 101 Tips to Get Fit and In-Shape and Stay That Way written by Dannie Elwins and published by Lulu.com. This book was released on 2009-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tremendous and useful information inside of this book. Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast - What foods are good to eat -- and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy - Whether counting calories is a good idea or a bad one -- what you learn here may surprise you - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day - The ultimate key to losing weight fast and keeping it off for good - And more