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Yoga Therapy for Insomnia and Sleep Recovery
Language: en
Pages: 256
Authors: Lisa Sanfilippo
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-21 - Publisher: Singing Dragon

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Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga p
Sleep Recovery
Language: en
Pages: 192
Authors: Lisa Sanfilippo
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-09 - Publisher: Bloomsbury Publishing

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Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia o
Yoga for Insomnia
Language: en
Pages: 156
Authors: Kayla Kurin
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-30 - Publisher:

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Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you t
Yoga for Better Sleep
Language: en
Pages: 377
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-13 - Publisher: North Atlantic Books

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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga S
Yoga Therapy for Overcoming Insomnia
Language: en
Pages: 0
Authors: Peter Van Houten
Categories: Hatha yoga
Type: BOOK - Published: 2004 - Publisher:

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This is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often