Yoga The Spirit And Practice Of Moving Into Stillness
Author | : Erich Schiffmann |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 1996-12 |
ISBN-10 | : 9780671534806 |
ISBN-13 | : 0671534807 |
Rating | : 4/5 (06 Downloads) |
Download or read book Yoga The Spirit And Practice Of Moving Into Stillness written by Erich Schiffmann and published by Simon and Schuster. This book was released on 1996-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.