Download or read book Warming Up and Cooling Down written by Jo Harris and published by Human Kinetics Publishers. This book was released on 2002 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive knowledge base of theoretical information about warming up and cooling down, supported by a wide range of practical, proven examples. More than 30 ideas are clearly presented, each of them relevant, safe and enjoyable.