Download or read book Unique Healing and Natural Bodybuilding Cookbook written by Tomy Salvitti and published by . This book was released on 2012-04-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique healing & Natural Bodybuilding Cookbook, presents methods from around the world, that are new and others have been around for centuries. Just one of the many techniques is a way to lose fat without any "stress on your joints" and increase your cardiovascular health the equivalent of running 3-6 miles per day! It requires no drugs or herbs of any kind and can be used everyday if desired, even if you are unable to walk or in a wheelchair! I have used all of these methods and they all work! Natural Bodybuilding cookbook, is the second part of this book that will have you building muscle the natural way! Use time tested recipes and increase your size, strength, and stamina! Lose fat and get contest ready in no time. Included are complete recipes for; meat dishes, eggs, rice and other "gluten free foods", and salads. It provides a well researched "Ultimate protein drink" recipe formulated by the author that will rival any you could purchase in a health food store! Also included are the most important herbs for boosting your libido, testosterone, human growth hormone (Hgh), and other hormones (including a section on menopause, and best herb's for females) naturally decrease back pain and arthritis in your joints. Time tested proven training routines are also provided that will keep you training for decades!