Underground Secrets to Faster Running

Underground Secrets to Faster Running
Author :
Publisher : Lulu.com
Total Pages : 92
Release :
ISBN-10 : 9781411657359
ISBN-13 : 1411657357
Rating : 4/5 (59 Downloads)

Book Synopsis Underground Secrets to Faster Running by : Barry Ross

Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.


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