Download or read book Training and Conditioning for MMA written by Stéfane Beloni Correa Dielle Dias and published by Human Kinetics. This book was released on 2022-08-31 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.