Train Like a Fighter

Train Like a Fighter
Author :
Publisher : Penguin
Total Pages : 391
Release :
ISBN-10 : 9781465475633
ISBN-13 : 146547563X
Rating : 4/5 (33 Downloads)

Book Synopsis Train Like a Fighter by : Cat Zingano

Download or read book Train Like a Fighter written by Cat Zingano and published by Penguin. This book was released on 2018-05-22 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips


Train Like a Fighter Related Books

Train Like a Fighter
Language: en
Pages: 391
Authors: Cat Zingano
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-22 - Publisher: Penguin

DOWNLOAD EBOOK

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 182
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

DOWNLOAD EBOOK

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Training for Warriors
Language: en
Pages: 1124
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Harper Collins

DOWNLOAD EBOOK

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Fit to Fight
Language: en
Pages: 224
Authors: Jason Ferruggia
Categories: Sports & Recreation
Type: BOOK - Published: 2008-04-10 - Publisher: Penguin

DOWNLOAD EBOOK

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up
Strength and Conditioning for Mixed Martial Arts
Language: en
Pages: 215
Authors: Will Peveler
Categories: Sports & Recreation
Type: BOOK - Published: 2021-07-14 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many